If you’re the type of person who goes to sleep without make-up on, face scrubbed nicely and lathered with moisturizer, then you’d know how important eye cream is. Eye creams should be part of everyone’s daily face care regimen, but many people are still undecided whether or not the added billing cost is all worth it.
Here’s the thing. You spend the whole day facing the computer at work, or watching television at home. Every time you go out of the office, you are met with a cloud of pollution and smoke. Small dust particles get in your eyes without you ever feeling anything. The result? Dry, strained, and very tired peepers.
As we grow older, many wrinkles and fine lines begin to appear. This is most apparent in our faces because of the thinness of the skin as compared to all other body parts. This is due to the progressive lack of collagen, the main protein that provides structure to the cells, that causes sagging and looseness.
On another note, ageing skin becomes more prone to stress-related deficiencies. These may include lack of moisture in the eyes and dryness, causing your eyes to look darker and wrinkled.
This is where eye creams come into the picture. Most of these are specially formulated to eliminate deep eye wrinkles, reduce fine lines, and promote increased collagen formation. They also provide intense nourishment because some of them are infused with natural moisturizers. Continued use of eye creams can promise restoration of your skin’s natural elasticity and suppleness. As an added bonus, your face will glow; giving back that youthful vibe you had lost.
With the mushrooming of many eye cream products in the market today, you won’t have to worry about where to find them. However, each product may differ in its offering, and some may even be an allergen to your sensitive skin. You can opt to try a sample for a few days, and if it suits you, you can keep using that particular product. However, if you find yourself allergic to it, then make a switch. Don’t worry – you won’t run out of products to try.
Special eye creams may be costly and even time-consuming in its daily application, but it also provides long-term results that can improve the health and appearance of your eyes and leaves you feeling good about yourself. The choice is yours.
Eye creams can help relieve tired and strained eyes, however there are cases when an eye checkup is necessary. When your eyes feel achy or heavy due to stress, do not hesitate to set up an appointment with your local optometrist. For instance, consulting a Lasik surgeon in Phoenix can help you understand your situation.
Your doctor will provide detailed information regarding your eye problem and options for treatment. Before undergoing Lasik in Phoenix, for example, skip the application of eye creams or eye makeup at least the day before and the day of the operation. Having healthy eyes is a necessity to everyone. It involves maintaining a healthy lifestyle and regular eye checkups. Do not deprive yourself of that.
A balanced and nutritious diet is important to the body, to eye health and to the mind. Eating a nutritious diet throughout your teenage years helps to keep your bones and muscles strong and your skin soft. Choosing the right foods also helps to keep your eyes healthy. There are some vitamins and minerals that are especially important for eye nutrition.
Good Eyesight and Vitamin A
One of the key vitamins to healthy eyes is Vitamin A. Deficiency of this important vitamin can lead to problems with night vision and may lead to dryness in the eyes. This in turn can create infections and loss of vision. According to some studies vitamin A lowers the risk of macular degeneration and cataracts. Studies have shown that getting enoughof vitamin A could slow down the loss of vision if you suffer from retinitis pigmentosa. Vitamin A also helps to ward off symptoms of pink eye and other eye infections. Good sources of vitamin A include milk, eggs, cod liver oil, chicken or beef liver and vegetables and fruits that contain carotenoids.
Good Vision and Carotenoids
Another important group of nutrients for your eyes is the group of phytonutrients called carotenoids. Many colorful fruit and vegetables contain these nutrients: carrots, spinach, kale, bell peppers, tomatoes, broccoli, sweet potatoes, apricots, squash and pink grapefruit. Carotenoids are usually found in orange, red and yellow fruit and vegetables and they contribute to good eye health and good vision. Some carotenoids are also called pro-vitamin A carotenoids, because the body converts these nutrients into vitamin A. There is no recommended daily intake for this group but it is a good idea to eat a range of yellow, red and orange fruit and veg every day.
Vitamin C and Bioflavonoids
Vitamin C is found in many vegetables and fruits and it is an antioxidant and vitamin that is important for many body functions including vision. It may also lower the risk of macular degeneration and cataracts. Some of the best sources of vitamin C include oranges, broccoli, green and red bell peppers, kale, strawberries and grapefruit. Smokers need more vitamin C than non-smokers.
Another group of nutrients that seems to lower the risk of cataracts is bioflavonoids. You can get bioflavonoids by eating oranges, grapefruit, grapes, berries, soy products, yellow onions, legumes and dark chocolate. To get enough of all these important nutrients you should include a variety of fruit and vegetables into your daily diet.
Proper eye nutrition is often taken for granted. Our lifestyle heavily depends on healthy vision, and even a slightest amount of vision loss could significantly deteriorate our lifestyle. Following these nutrition tips should ensure optimal eye health.
Frequent eye checkups help maintain optimum eye care, and lessen our worries. As quoted by some, prevention is better than cure. However, for cases that you need to consider a cure, finding an eye doctor who you can trust can be very important. Lasik surgery in Phoenix is becoming a popular choice for the treatment of vision problems. It won’t be hard to find a doctor who can perform Lasik in Phoenix, since many specialists already adapt this procedure to enhance their credentials and performances.
