How to Deal With Astigmatism: 5 Self-Help Tips

Astigmatism is a very common eye disorder. It is actually surprising to find out that most people have this problem. But many are sorely misinformed about how to solve it.

When combined with other eye refractive disorders such as myopia, this problem can become worse. Astigmatism can run in your family. Some of the symptoms of this condition include headaches focused behind the neck, illegible handwriting and constant squinting.

There are many ways to deal with astigmatism. Here are some of them:

1. Wear glasses or contact lenses.

Astigmatism can easily be corrected by glasses or contact lenses. You can find stylish eyeglasses for a low price. The important thing there is the lens. Make sure it really corresponds to the grade of your eyes. If you are physically active, you can opt for soft lenses. There are many types of lenses that can be used daily, monthly or yearly depending on the type or the brand.

2. LASIK surgery

You can get rid of astigmatism once and for all by means of LASIK surgery. It is a painless refractive surgery often used to correct myopia, hyperopia and astigmatism. Go to a licensed ophthalmologist and find out how you can undergo this process. Compared to other forms of surgery, LASIK is better because recovery is faster. It also offers higher rates of success.

3. Eat foods that are good for the eyes.

Vitamins and minerals are essential for the health of our eyes. Colorful fruits are good for your eyes so make sure you load up on items like oranges, bell peppers and carrots. Vitamin-A, lutein and beta carotene-rich foods should be a part and parcel of your diet.

4. Protect your eyes from the glare of UV rays.

UV rays can enhance the effects of astigmatism considerably.  Start protecting your eyes from UV rays during the day. Wear sunglasses that can deflect both UVA and UVB rays.

5. Practice proper eye care.

Proper eye care consists of reading in well-lit rooms, avoiding constant eye rubbing and avoiding overexposure to television and computer screens radiation.

With the help of these simple tips, you can keep the effects of astigmatism at bay and maintain the good health and condition of your eyes. You will also be able to save a lot of trouble and money by keeping your eyes free from disorders.

If you wish to get rid of astigmatism by means of surgery, finding a doctor who you can trust can be a challenge. It won’t be hard to find someone who can perform Lasik eye surgery in Phoenix, since many doctors already claim to be experts on this area. However, there are standard requirements one may demand during and after surgery. Optimum eye care is very important and we all want to be handled by the best surgeons. With this given, it is vital to consider a lot of factors first before deciding to undergo Lasik in Phoenix, or other local areas.

Previous post:

Next post: